![]() I started doing Jillian Michaels 30 Day Shred years ago. I never got past level one and never did it for more than two consecutive weeks. Once we got engaged, I started getting more serious about it and committed to three workouts a week. While there have been weeks where I don’t hit that, at least 75 percent of the time I get in three or more workouts.Īfter doing the 30 Day Shred for about 3 months, I got bored and decided to pick up a few more videos. Ripped in 30 was an easy transition because it has the familiar 3-2-1 interval set up: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, three times over. The moves never repeat and you get in a full body workout in less than 30 minutes. However, I worked through this video even faster than the last and quickly felt myself plateauing. In the last six months, I have worked through a few new videos. Yoga Meltdown – I got this video because I was looking for a good stretch. The video has two levels, and the first level has a good deal of stretching. However, level 2 is much more strength oriented and uses a pair of hand weights. Each video is about 30 minutes long and includes a warm up, 4 yoga inspired intervals (each done and then repeated), and a very good cool down. Six Week Six Pack – This video has two thirty minute routines. There is a warm up, then a 12 minute routine that is repeated before a cool down. There are also cardio intervals mixed in – it is guaranteed to make you sore! These videos focus on abs with standing work outs, planks, and of course variations on crunches. Killer Buns and Thighs is, as it sounds, primarily a leg workout. This video has the biggest difference in difficulty between levels, in my opinion. Level one is pretty simple, especially if you are used to Jillian’s videos. However, level two is very intense and will have you begging for mercy. Don’t say I didn’t warn you! Each of the three videos is almost 45 minutes long.Įxtreme Shed & Shred – I picked this video up a long time ago and have always been too scared to try it because its 45 minutes long, but Buns and Thighs has showed me that it’s not tooooo bad. While I did most of these videos for a month or two exclusively when they were new, I now try to not repeat a workout in any given week. For example, this week on Monday I did Ripped in 30, on Tuesday I did Yoga Meltdown, and on Wednesday I did Killer Abs.ĭo you have a favorite work out video? What should I try out next? The links in this post are affiliate links. That means, if you click through and make a purchase, we receive a small percentage of the sale.Save money on your health and fitness with these free exercise videos from Jillian Michaels. Jillian Michaels is known as the tough fitness trainer from NBC’s The Biggest Loser. She helps people lose weight with her workouts, exercises, recipes, videos, meal plans, and more. I often see ads and posts from friends who are doing either the Jillian Michaels 30 Day Shred, yoga, or one of her many other fitness plans for weight loss. ![]() Jillian Michaels has butt workouts, ab workouts, lower body, upper body, and so forth. There’s good news if you are trying to save some money and be healthy. You can find many of the Jillian Michaels Free Workout Videos Online. I have been doing the 30 Day Shred and just completed level 2. The workouts are only 20-minute workouts. If you add in the warm up and cool down, it only takes 26 minutes of your time. Jillian Michaels is great for beginner workouts. You can increase or decrease the intensity depending on your fitness level. There is no need for a monthly membership to a gym. There were a few exercises in which I needed to make the modifications to make up for my weak upper body strength. In the 30 Day Shred Challenge level 1 and level 2, Jillian gives you many options for modifications if needed. Those who are ambitious and already in great shape can be challenged as well by following the harder workout suggestions.
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